The Mediterranean Diet and Nutritional Adequacy: A Review

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The Mediterranean Diet and Nutritional Adequacy: A Review

The Mediterranean dietary pattern, through a healthy profile of fat intake, low proportion of carbohydrate, low glycemic index, high content of dietary fiber, antioxidant compounds, and anti-inflammatory effects, reduces the risk of certain pathologies, such as cancer or Cardiovascular Disease (CVD). Nutritional adequacy is the comparison between the nutrient requirement and the intake of a cer...

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ژورنال

عنوان ژورنال: Nutrients

سال: 2014

ISSN: 2072-6643

DOI: 10.3390/nu6010231